Yoga: Table Top Balance Pose
The Table Top Balance Pose is a nice easy yoga exercise that uses movement with stretching to help warm and strengthen the body, ideal for reconnecting with yourself after the festive period.
Do not practice this pose if you have an injury to the knees, back, arms, wrists, or shoulders.
Enjoy x
Pregnancy yoga moves in labour (#2)
The following video shows you how the use of pregnancy yoga ‘dance’ moves can help you for labour.
Enjoy!
Pregnancy yoga moves in labour (#1)
The following video shows you how the use of pregnancy yoga ‘dance’ moves can help you for labour.
Enjoy!
