Stress and tension can build up in the hips and create tightness, this variation of Pigeon Pose provides a deep stretch to the groin and glutes and lengthens the back, opens the hips, groin, hamstrings, and relieves pressure on the lower back and sciatica.

Enjoy!

Stress and tension can build up in the hips and create tightness, Pigeon Pose stretches the groin and glutes and lengthens the back, opens the hips, groin, hamstrings, and relieves pressure on the lower back and sciatica.

Enjoy!

During your pregnancy this is a useful exercise to help the preparation of your mind and breath for labour to ease any discomfort.