Pigeon Pose
Stress and tension can build up in the hips and create tightness, Pigeon Pose stretches the groin and glutes and lengthens the back, opens the hips, groin, hamstrings, and relieves pressure on the lower back and sciatica.
Enjoy!
Stress and tension can build up in the hips and create tightness, Pigeon Pose stretches the groin and glutes and lengthens the back, opens the hips, groin, hamstrings, and relieves pressure on the lower back and sciatica.
Enjoy!
