Child’s Pose Sensory Benefits

Well, winter is well and truly on its way now. The leaves are shredding their leaves and nature is getting ready for the big sleep. Our clocks’ have gone back an hour, the nights are getting darker and we ourselves may feel like hibernating. Our energy may feel more grounded and we may find ourselves being more reflective and wrapped up in our own thoughts, so we can retreat and gather our energy inwards in readiness for blossoming again in spring.

For children with sensory processing difficulties this shift in energy maybe difficult for them. The weather is colder, yet they may not have the sensory feedback or awareness of needing to wrap themselves up in extra layers or may be over sensitive to the feel of extra clothing on their skin, refusing to go out.

Child’s pose – Come to sit on your heels and curl back into a ball with your bottom resting on your heels and your head resting down towards the floor. If your head doesn’t reach the floor – that’s fine – make a bridge with your fists. Rest here for between 5-10 breaths. Notice your breath. Feel your breath coming in through your nose and out again. Can you feel your breath coming into the middle of your chest? Maybe you would like to imagine you are an animal maybe a hedgehog or a field mouse, retreating, hibernating, being quiet, still and contented.

child’s pose sensory benefits

Sensory tips:

Proprioception/ Body awareness: Notice how it feels with your bottom resting on your heels and your head resting. Are your hands and fingers relaxed? Can you relax the expression on your face?

Vestibular: Having your head bowed down and curled in stimulates the vestibular sensory system and is calming for the arousal levels.

Tactile: The deep pressure of being huddled tight in this pose offers deep pressure which is calming for the nervous system

Mindfulness:

Gather a selection of autumn leaves and conkers – compare the textures of the crisp, rough leaves to the smoothness of the conker.
The heaviness of the conker compared to the lightness of the leaves.
The noise of the leaves rustling against each other compared to the hardness of the conkers knocking against each other
Notice the different colours, textures, smells.