Sensory Integration Network Conference

This weekend I am presenting at the Sensory Integration Network Conference about Sensory Processing Yoga – with the focus being from ideas to action. Although I am very excited to share my journey so far and how my project has evolved over the years. I am equally excited to share my vision for this project. Yoga is becoming increasingly popular across various populations as a means to reconnect with our body, declutter our mind and relax our nervous state and it is through the combination of the asana (pose), meditation (mindfulness) and pranayama (breathing) that this takes place. I am thrilled to be a pioneer for Sensory Processing Yoga because by reconnecting with our bodies we can learn to feel, move and grade our movements , through the art of mindfulness we can learn to tune into to our inner body cues and through the practice of breathing we can deactivate the sympathetic nervous state and stimulate the parasympathetic nervous state bringing harmony to the autonomic nervous system easing anxiety and stress all if which can support children with sensory processing difficulties.