‘The Yoga of Pregnancy’ Book by Mel Campbell

The Yoga of Pregnancy Week by Week:
Connect with your unborn child through your mind, body and breath.

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother’s own body and with their unborn child.

Unlike any other prenatal yoga book, which tends to describe a repertoire of asanas, The Yoga of Pregnancy guides the reader through a 40 week journey which reflects the developmental and physiological changes taking place inside the womb and to the mother-to-be with a practice of meditation, pranayama and yoga, so the mother-to-be can connect with her unborn child, from the inside out.

Each week begins with a heartfelt narration of the physiological changes taking place to both the growing baby and the mother-to-be; followed by a practice of meditation, affirmation and asanas to honour these changes through the mind, body and breath.
The chapter concludes with an opportunity for the reader to reflect upon the week’s intention.