Pregnancy yoga video

Turn your focus inward, connect with your growing child, and make your pregnancy the most wonderful and memorable time of  your life …

Pregnancy is such a unique and wonderful time of life, and the yoga classes and training videos in this program will help you enjoy the changes in your body and prepare physically, emotionally, and spiritually for your new life ahead.

Whether you’re new to yoga or even if you’ve practiced for years, you’ll learn new practices and insights to help you find a purposeful connection with your own body and your child.

The Practices:

• Introduction
• Birthing Breath
• Pelvic Exercises
• 1st Trimester
• 2nd Trimester
• 3rd Trimester

The Yoga of Pregnancy DVD  by Mel Campbell is available now!