Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The prenatal yoga book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother’s own body and with their unborn child.
An excellent book packed full of weekly exercises that perfectly compliment each stage of the pregnancy and helps the mother to remain supple, relaxed and happy. The Yoga of Pregnancy also contains wonderful affirmations and intentions to create a strong, loving connection between mother and baby. Highly recommended. –Martin Gill, Yoga Magazine
This 40 week-by-week journey is a fantastic way to get to know your baby and stay in touch with the rapidly changing physiology of your own body. To stay healthy and aware during this miraculous process is surely an appropriate aim for every mother to be. To make this happen for you, the book’s content and design is sensitively written and presented. It will be an inspiriation to keep by you. Enjoy! –Bill Anderton at pilgrimsmindbodyspirit.co.uk
About the Author
Mel Campbell is an internationally renowned yoga teacher who was instrumental in pioneering prenatal yoga to expectant mothers in Thailand during her residency there. She is accredited with Yoga Alliance and holds a National Diploma in occupational therapy.