This short meditation can be used both for yoga and pregnancy.
It focus’ on the natural rhythm of our breath, bringing awareness to the natural pauses between the inhalation and exhalation and the exhalation and inhalation.
By focussing on the pause between the exhalation and inhalation we can bring softness and quietness in to our being and learn to honour moments of peace.
A gift you can take with you into labour, appreciating the moments of pause between surges!!!