Week 19: Our Senses
I am sensitive to my needs and the needs of my growing baby
Through seeing, hearing, tasting and feeling we will unite in a practice that stimulates our senses.
Together we will take a gentle walk and awaken our senses.
With each fragrance I smell your nose may twitch,
with each image I see your eyes may blink,
with each sound I hear your ears may listen,
with each breath I take our hearts will beat,
with each step I take I sense you moving beneath my skin
and with each sentiment I feel my love for you will deepen.
Asana for the Week
Adho Mukha Svanasana – Downward Facing Dog
This week I was sensitive to my world around me
and the world of you inside me,
uniting with you in a practice through all of
Adapted from The Yoga of Pregnancy by Mel Campbell