Prenatal yoga

During pregnancy you live and breathe with your baby and he or she becomes aware of your thoughts, movements and emotions; so it seems only natural that they should be included in your yoga practice.

Through the practice of prenatal yoga with affirmations, meditation, pranayama (breathing techniques) and asanas (poses); it can help you connect with your baby through your mind, body and breath. By deepening your awareness of your growing baby in this way, you can enhance and embrace all the stages of your pregnancy and prepare yourself mentally, physically and emotionally for labour, giving birth, and motherhood.


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