I have just given a prenatal yoga training course to a lovely group of yoga teachers at the wonderful Yoga Garden at Storrington in West Sussex.
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother’s own body and with their unborn child
The course was a two day workshop covering
- Prenatal Safety
- First Trimester
- Second Trimester
- Third Trimester
The aim of the course is to give yoga teachers confidence to safely teach yoga to pregnant women and to explore the ‘Yoga of Pregnancy’ in its broadest sense and help their students to
Connect with their unborn child through their mind, body and breath.