Pregnancy yoga

Yoga is the Sanskrit word for “union”, and through the practice of yoga the mind, body and breath are united.

During pregnancy you live and breathe with your baby and he or she becomes aware of your thoughts, movements and emotions; so it seems only natural that they should be included in your yoga practice.

By bonding and uniting with your unborn child through the practice of affirmations, intentions and visualizations,  you can prepare yourself emotionally and spiritually, tuning in to and developing your inherent maternal instincts.

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