Turn your focus inward, connect with your growing child, and make your pregnancy the most wonderful and memorable time of your life …
Pregnancy is such a unique and wonderful time of life, and the yoga classes and training videos in this program will help you enjoy the changes in your body and prepare physically, emotionally, and spiritually for your new life ahead.
Whether you’re new to yoga or even if you’ve practiced for years, you’ll learn new practices and insights to help you find a purposeful connection with your own body and your child.
- Birthing Breath
- Pelvic Exercises
- 1st Trimester
- 2nd Trimester
- 3rd Trimester
The Yoga of Pregnancy DVD by Mel Campbell is available now!