Pregnancy yoga poses

This yoga pose is suitable for all stages of your pregnancy.

Vrksasana – Tree Pose

The Tree Pose opens the hip; strengthens the inner thighs and groin; calms the mind.

If you suffer from pelvic girdle discomfort, avoid this pose.

If you need some support to help balance yourself in this pose use a chair or a wall.

pregnancy yoga poses from

pregnancy yoga poses from

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