Pregnancy yoga classes

Prenatal Yoga Classes
Wednesday 5.30pm – 6.30pm
The Yoga Garden
Lambs Barn
Storrington
West Sussex
http://www.theyogagarden.co.uk/

The Yoga of Pregnancy with Mel Campbell
Unite with your baby through your mind, body and breath

Pregnancy yoga classes.

Each week we will spend time to reflect on our experience of pregnancy and unite with our baby through a practice of gentle asana, meditations, visualisations and affirmations.
These will help you prepare your mind, body and soul for all the stages of pregnancy, labour and motherhood.
We will explore breathing techniques and birthing positions to help relieve discomfort during labour and aid for an easier birth and we will practice ways to dispel fears, anxieties and concerns replacing them with feelings of trust, courage and positivity.

‘Giving birth is a spiritual experience if we can learn to listen to our instincts, trust, have faith and surrender to the occasion. The practice of yoga and meditation during our pregnancy can help us to do this.’ The Yoga of Pregnancy Mel Campbell