Pregnancy yoga benefits

There are many benefits of practicing yoga during pregnancy, here are a few of them:

  1. Yoga helps you connect with your unborn child through your mind, body and breath
  2. Yoga builds stronger muscles and joints
  3. Pranayama (breathing exercises) reduces mood swings, nausea and morning sickness and calms the body and mind
  4. Yoga improves blood circulation and reduces water retention
  5. Yoga stretches many ligaments throughout the pelvic, hip and leg areas; which eases labour pain
  6. Yoga can ease anxiety and stress, and help you relax & rest
  7. Yoga improves posture and can ease aches and back problems

pregnancy yoga benefits

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