Pregnancy yoga benefits
There are many benefits of practicing yoga during pregnancy, here are a few of them:
- Yoga helps you connect with your unborn child through your mind, body and breath
- Yoga builds stronger muscles and joints
- Pranayama (breathing exercises) reduces mood swings, nausea and morning sickness and calms the body and mind
- Yoga improves blood circulation and reduces water retention
- Yoga stretches many ligaments throughout the pelvic, hip and leg areas; which eases labour pain
- Yoga can ease anxiety and stress, and help you relax & rest
- Yoga improves posture and can ease aches and back problems
