Pregnancy and yoga

During pregnancy you live and breathe with your baby and he or she becomes aware of your thoughts, movements and emotions; so it seems only natural that they should be included in your yoga practice.

Here’s a lovely Intention for the latter stages of your pregnancy:

I will look inside my heart and silently recite an invocation of gratitude.

I will thank my body for providing a safe haven for you to grow.

I will give thanks to the miracle of life,

and to all the great gifts it has given me.

I will give thanks to all the people who share their love,

guidance and support with our journey,

and I thank you for choosing me to be your mother.

pregnancy and yoga from

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