Pregnancy and yoga
During pregnancy you live and breathe with your baby and he or she becomes aware of your thoughts, movements and emotions; so it seems only natural that they should be included in your yoga practice.
Here’s a lovely Intention for the latter stages of your pregnancy:
I will look inside my heart and silently recite an invocation of gratitude.
I will thank my body for providing a safe haven for you to grow.
I will give thanks to the miracle of life,
and to all the great gifts it has given me.
I will give thanks to all the people who share their love,
guidance and support with our journey,
and I thank you for choosing me to be your mother.