Adapted from The Yoga of Pregnancy by Mel Campbell (Findhorn Press 2012)
Week 9: Nurturing and Nourishing
As I nurture my body, my body nourishes my growing baby.
During my pregnancy it is vital I stay healthy in my mind, body and spirit, maintaining my well-being so I can support my growing baby in ways which are equally nourishing and nurturing.
Together we take a moment to find stillness and take a rest.
Together we take a moment to reflect on all we have achieved.
Together we take a moment to be proud.
Together we unite in our hearts, and the beauty of all that we share.
Together we take a moment to enjoy the essence of who we are and who we are becoming;
a mother; a child.
This week, while my body took care of my baby, I took care of my body, learning to relax in ways which were both nurturing and nourishing.