Aching legs in pregnancy

I suffered from aching legs during my third pregnancy, I found morning green smoothies helped a lot.

Greens contain magnesium; a lack of which can cause aching/restless legs.

I’d like to share this delicious recipe with you:

  • 1 large ripe banana
  • 1/2 mango (optional)
  • large handful of spinach and/or kale
  • cup of water

Blend for 20 seconds (10 secs longer if made with kale) & drink immediately (but slowly).

When the aches were really bad, I added a couple of heaped teaspoons of Vitamineral Green powder as well.

I still enjoy these smoothies now!

Green Smoothie

Aching legs during pregnancy? Try green smoothies!



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