Pigeon Pose (deeper variation)

Stress and tension can build up in the hips and create tightness, this variation of Pigeon Pose provides a deep stretch to the groin and glutes and lengthensĀ the back, opens the hips, groin, hamstrings, and relieves pressure on the lower back and sciatica.

Enjoy!

 


Pigeon Pose

Stress and tension can build up in the hips and create tightness, Pigeon Pose stretches the groin and glutes and lengthensĀ the back, opens the hips, groin, hamstrings, and relieves pressure on the lower back and sciatica.

Enjoy!


Preparation for pregnancy labour exercise

During your pregnancy this is a useful exercise to help the preparation of your mind and breath for labour to ease any discomfort.

 


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