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Sensory Processing Yoga

Occupational Therapy & Sensory Processing Yoga

As an Occupational Therapist I predominately work with children and young people who have sensory processing difficulties, which may be a symptom of their autism, ADHA, DCD, Dyspraxia, motor or postural stability difficulties. I have noticed over the years how Sensory Processing Yoga has a positive impact on their physical, emotional and mental well-being.

Sensory Processing Yoga

Sensory Processing Yoga

Sensory Processing Disorder is a condition that exists when sensory signals don’t get organized into appropriate responses and an individual may exhibit clumsiness, poor motor skills and behaviour difficulties as a result of their sensory systems becoming over responsive to sensory input or under responsive so they want to seek out more.

Yoga for Autism, ADHD, DCD, Dyspraxia, Motor or Postural Stability Difficulties

It was over 5 years ago now that I first began my training to become a sensory integration practitioner to specialise in my field working with children and young people who have sensory processing difficulties as an Occupational Therapist.

As an Occupational Therapist I have always been thirsty to learn about neuroscience, and I distinctly remember the moment when I sensed my pathways as an OT and my passion for yoga converge.

I was working with a young person with a diagnosis of autism and known sensory processing difficulties. This young man had difficulties filtering, processing or organisation sensations from his body or and the environment, in order that he can respond through his, actions or behaviour in an appropriate and effective manner and would often show this through his behaviour; shouting, running and hitting out. He was highly anxious and showing signs of flight, fight and freeze. Having been on my sensory integration course, I realised that he was showing signs of sensory modulation difficulties, he was over loaded with sensory information and in a heightened sense of alertness.

Through my knowledge of sensory integration I knew he needed some deep pressure as a Yoga teacher my pull was through the breath. So we sat on a bean bag, this provided some deep pressure through the tactile and proprioceptive sensory systems and together practised some rhythmical breathing to help him become more regulated. Using his hand a visual aid we traced the fingers of one hand with the other, as he breathed in he traced his finger up his thumb as he breathed out he travelled down his thumb and went up and down the rest of his fingers. We repeated this with his other hand. Slowly his breathing became more regulated and he was calmer.

Yoga for Autism, ADHD, DCD, Dyspraxia, Motor or Postural Stability Difficulties

Have a go and let me know how this makes you feel!

Using his hand and fingers provided him with a visual guide to help him stayed focussed on his breath.

Yoga for Autism, ADHD, DCD, Dyspraxia, Motor or Postural Stability Difficulties.
Buy my Sensory Processing Yoga DVD here.

Sensory Processing Yoga DVD

Sensory Processing Yoga DVD

 

 

 

 


Sensory Processing Yoga Foundation Course

Sensory Processing Yoga Foundation Course for people working with children with Sensory Processing Difficulties

At PACE in Aylesbury, Buckinghamshire on the 21st November for teachers, parents and therapists working with children and young people with sensory processing difficulties. Cost £95.

Date: 21st November 2016, Time: 9:00 – 5:00

The PACE Centre, 156 Wendover Road, Aylesbury, Bucks. HP22 5TE

This one day course has been developed for therapists and professionals working with children with Sensory Processing Disorder.

Tutor: Mel Campbell; Occupational Therapist, Advanced Practitioner Sensory Integration, Yoga Teacher 500 RYT, Yoga Author

To gain a good understanding of the therapeutic practice of yoga to support children with Sensory Processing Difficulties (SPD).

This course combines theory and yoga practice for therapists and professionals working with children with SPD.

Key Outcomes:

  • Understand SPD and the effects on the nervous system
  • Sensory integration and neuroplasticity and how yoga fits
  • How poses, breath work, meditation, relaxation have an impact on the nervous system
  • Develop tools to support Sensory Motor Disorders – Dyspraxia, Postural Motor Disorder
  • Sensory Modulation – How to balance and support the nervous system with yoga

Participants will be required to engage in a focus group session at the end of the day to provide constructive feedback on the course content, delivery, etc.

Refreshments (but not lunch) are provided. Participants are advised to bring a packed lunch.

Cost: £95 (discounted from £125)

Please book early, as places are limited.

Call Annemie Boden on 01296 614 287 or email Annemie.Boden@thepacecentre.org

sensory_processing_yoga_foundation_course

sensory_processing_yoga_foundation_course


Teaching Sensory Processing Yoga

Last month I had the pleasure of teaching Sensory Processing Yoga on a one day course at Ulster University, Belfast to an enthusiastic group of 40 Occupational Therapists who came from a varied field of practice.

teaching-sensory-processing-yoga-with-mel-campbell

Throughout the day we explored:

What are Sensory Processing Difficulties & What is Sensory Processing Yoga?

The course was practical and involved practising different yoga poses, breathing techniques and relaxation to support sensory modulation, postural difficulties and elements of dyspraxia, namely body awareness, organisation, motor planning and execution of movement.

teaching-sensory-processing-yoga-at-ulster-university-with-mel-campbell

As an Occupational Therapist working with children with Sensory Processing Difficulties and a Senior yoga teacher, I notice how yoga can support the children I work with. The different shapes we make with our body in the form of the poses, or asanas as they are known in the world of yoga supports the many different sensory systems such as proprioception (body awareness) through the information we gain through the muscles and joints, the vestibular system (movement) through information through the inner ears to support balance, postural stability and arousal levels as well as vision – following visual cues, auditory – following instructions, tactile – touch.

Yoga gives us a platform to integrate different sensory information connecting us to our bodies.

teaching-sensory-processing-yoga-at-ulster-university-belfast-with-mel-campbellteaching-sensory-processing-yoga-at-ulster-university-belfast-with-senior-yoga-teacher-mel-campbell

We also had lots of fun exploring different breathing techniques and multi sensory based breathing methods to support self-regulation.

Here is what the participants said about the course:

  • Mel is mindful of everybody in the group and individual differences
  • Delighted about exercises which get clients out of their ‘headspace’ into their ‘body’
  • Very useful course bringing Sensory Processing into life. Very enjoyable & worthwhile. Thankyou
  • Great teaching technique – lovely calm voice! Great opportunity to think outside the box and certainly gained a number of tools for practice, particularly as anxiety among children is becoming more prevalent. Thank you
  • A wonderful day on many levels – personal and so many ideas for OT practice
  • Good introduction to yoga and its uses within the workplace (mental health)
  • Very enjoyable day. Tutor was very good at explaining benefits of yoga for SPD & practice/breathing techniques very useful
  • I see how elements of yoga e.g. breathing may be useful with some of my Learning Disability clients who are wheelchair dependent.
  • I feel confident to try some of the poses as part of a sensory diet with some clients
  • Very well delivered and extremely informative.
  • A worthwhile course. This course increased my awareness of how yoga can support children and adults and I will be trying this out within the forensic mental health setting
  • This course really helped me make sense of how yoga could be used to help the clients that I work with in a meaningful & age appropriate way. We already have access to yoga sessions and I do some sensory modulation work with clients – I’m keen to combine the two! Thank you!
teaching-sensory-processing-yoga-at-ulster-university

teaching-sensory-processing-yoga-at-ulster-university

teaching-sensory-processing-yoga

teaching-sensory-processing-yoga

If you would like to attend my next Sensory Processing Yoga Foundation Course click here


Occupational Therapy & Sensory Processing Yoga

I am a registered Occupational Therapist and certified Yoga teacher.

I have been teaching and studying yoga since 2000. As an Occupational Therapist I predominately work with children and young people who have sensory processing difficulties, which may be a symptom of their autism, ADHD, DCD, Dyspraxia, motor or postural stability difficulties. I have noticed over the years how Sensory Processing Yoga has a positive impact on their physical, emotional and mental well-being.  Sensory processing is our ability to filter, organise and process sensory information from our environment, so that we can respond appropriately. The sensory information from our environment comes through many different sensory systems, namely the eyes (vision), smell (olfactory) taste (gustatory), touch through the tactile system, movement through the vestibular system and information through our muscles and joints to help us with body awareness through the proprioceptive system.

For many individuals with sensory processing difficulties, Occupational Therapists devise sensory diets to help individuals to develop their sensory processing skills. Through personalised programmes which involve various vestibular (movement –balance) based proprioception (movement and resistance) and tactile (deep pressure and touch) activities individuals can receive the sensory input they need to help them become focused and organised through-out the day. Yoga poses and exercises can complement and contribute to these programmes.

I have been working on an exciting new DVD which is called

Sensory Processing Yoga.

It consists of 4 short yoga practises each about 20 minutes long to support individuals who may need a calming or alerting practice to support their self-regulation as well as practises to support postural stability for those low postural tone and core strength and a motor planning sequence to support balance, coordination and body awareness. In addition there is a short guided relaxation and some breathing exercises which aims to teach effective ways of breathing to support self-regulation, body awareness and core stability.

The Sensory Processing Yoga DVD is available to purchase now.

Sensory Processing Yoga

Sensory Processing Yoga DVD


Sensory Processing Disorder: Yoga Benefits

Sensory Processing Disorder: Yoga Benefits

As well as a yoga teacher I am an Occupational Therapist and I have an Advanced Practitioner post certification in Sensory Integration.

Occupational Therapy compliments my love for Yoga and I see my two paths merging into one; Sensory Processing Yoga.

For the past two and a half years I have been working with children with sensory processing difficulties.

Sensory Processing Disorder is when sensory signals don’t get organized into appropriate responses and an individual may exhibit clumsiness, poor motor skills and behaviour difficulties as a result of their sensory systems becoming over responsive to sensory input or under responsive so they want to seek out more.

The sensory systems involved are typically vestibular (movement), proprioception (body awareness) and tactile (touch) resulting in an individual having difficulties such as poor balance, coordination, and/or be over or under sensitive to movements, have difficulties knowing where their body is in space and have poor discrimination to touch. Due to their heightened sensitivity to sensations or as a result of their motor based difficulties an individual with SPD is more often than not in a constant state of alert..fight/flight or freeze.

Yoga helps to bring them back into their bodies and learn to breathe, regulating their arousal levels and helping their central nervous systems relax. Through practicing yoga, the asanas have so many wonderful benefits which help support the vestibular, (movement) proprioceptive (body awareness) and tactile (touch) sensory systems that can support an individual get back into their body and feed into their functional skills (that’s my Occupational Therapy hat!). I know me one of the main reasons I practice yoga is that is puts me in the right frame of mind to face the world, puts me back into my body and gives me the permission to be – is just seems to make sense.

I am going to post a series of Sensory Processing blogs over the coming months and I am currently working on a DVD on Sensory Processing Yoga which will be available to purchase from here.

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Sensory Processing Yoga

Sensory Processing Yoga


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